I'd like to start off my new blog series with one of the most powerful tools for preventing any disease and accepting wellness. The first idea on the chart is literally life changing. It’s something I can guarantee you or I can promise you that if you incorporate it in your life, it truly does promote wellness. This necessity is meditation.
When you set your alarm clock 15 or 20 minutes earlier than normal, and you get up early, and you go sit in a space that you set aside for meditation, whether it’s on a pillow on the floor or in a chair, maybe you’d light a candle, but it’s a designated spot for you to connect with the Divine, the Source, God. And, the reason why meditation is so powerful is it solves and it fixes a lot of issues regarding wellness or dis-ease.
First of all, when you sit there in silence and you connect with the source, you begin to experience the peace of God, and with the peace of God, this is one thing I can promise you, dis-ease cannot exist, because the opposite of peace is not being at-ease and that is what your cells in your body respond negatively to, is that “not at ease.” When you begin each morning by being at ease, you’re reminded throughout the day to be at ease, and the more at ease you become, the more it promotes wellness.