Another trick for wellness, (super powerful), is to see yourself one year from today. See yourself at peace. Really visualize you being at peace. Another trick to really turbo charge your wellness, is to project yourself, go sit somewhere in silence, project yourself one year from today and observe your family, friends, faith, finances, and your fitness. The reason why this is so powerful is that when your conscious is full of bliss or a blissful state in which you’re manifesting, dis-ease in the unconscious will not be present.
Your unconscious has a direction now, because consciously, you have set peace in motion and action in that direction and everything in the Universe starts coming together so it will happen, and it won’t even be a year from now. It happens immediately. Things start coming about in your favor.
My theory for wellness is when you see yourself in the future at peace, your body instantly heads towards that direction, and when it’s in that direction, dis-ease does not exist. Your unconscious doesn’t have a clean slate to make up its own mind to take you in a different direction.